Services
Wellness Counselling | Christian Counselling | Life Coaching
Counselling, therapy and life coaching services in Cape Town. Sessions are offered in-person in Mowbray or online.
Wellness CounsellingÂ
I use an integrative counselling approach, drawing from different models and theories to adapt to each individual client. I work from a holistic view of clients, recognising that your emotional, mental, physical, relational, and personal experiences are deeply interconnected.
My counselling style is person-centred, with a strong focus on the therapeutic relationship. I aim to create a counselling space where safety and trust to allow us to explore your world. I allow clients to lead sessions, supporting you to move at a pace that feels comfortable and right for you.
Christian Counselling
I have formal training in Christian counselling and can integrate faith into sessions for clients who would like this to be part of their counselling process.
My training is based on a balanced bio-psycho-social-spiritual approach, which means I work with emotional, psychological, relational, and spiritual aspects of a person — not only the spiritual.Â
I believe that being Christian does not mean we don’t struggle or need support. But even in the midst of trials, doubts and fears, Jesus invites us into abundant life (John 10:10).
Life Coaching
Life coaching is focused on personal growth and goal achievement.
My life coaching training is grounded in Neuro-Linguistic Programming (NLP). As we explore your goals and the changes you would like to make, we will focus on three core NLP components:
- How your mind works
- How you talk to yourself and others
- How those patterns shape your actions and life
We then work collaboratively to create positive shifts and find practical steps that empower you in moving toward your goals.
Sessions typically focus on:
- Goal-setting and performance
- Mindset and confidence
- Habits, motivation, and behavioural change
- Communication and self-awareness
If this sounds like something you would benefit from, I’d love to see you for a session. You can contact me directly or book a session on the bookings page.Â
I offer wellness counselling in Mowbray, Cape Town for individuals seeking emotional support, clarity, and personal growth. For clients seeking a Christian therapist based in Cape Town, I practice as a Christian counsellor in Mowbray, Cape Town. I also practice as a Life Coach in Mowbray Cape Town.Â
Rates
Intake session for all new clients:
R450
Counselling session:
R500
Couples counselling session:
R650
Coaching session:
R500
*A reduced student rate is available upon request and subject to availability. Please enquire for details.
Affordable rates for counselling and life coaching in Cape Town.